Should I cry and let it out

I cried for a man I never knew today, I cried for his daughters pain, I felt her anguish. even tho she'll never know my my name, I shared her pain. I cried when my ex-wife met someone else, but I've never cried for myself, I tear at the sensitive parts of a movie, but I refuse to let my own emotions move me, I refuse to let them out, I refuse to let them be. They're always creeping round always begging to be set free but I never let them leave I keep them locked up inside of me I fear if I open the flood gates the rain will never stop but would it bring peace to my lonely ,broken heart If I cry will it wash away the anguish that I feel will I start to heal I could cry you a river and an ocean to drown us all I could repair this broken heart I could reapir this broken soul But if I did all of this then where would I be just a lonely broken man drowning in sea of broken dreams