Church of Nothing
Don't worry about it. Tell no one. One foot in front of the other, as fast as you can. "What's wrong?" "Nothing's wrong. It's fine. Don't worry." Give your throat a wash, get it nice and clean. You'll need to relieve the pressure.
Join the pack! There's strength in numbers, if you're one of them, but you don't chase rabbits down tunnels and rip them apart. You're the rabbit, and you know it. Keep calm, now.
Find yourself a hole to crawl into. Drown yourself, blow up your heart. It's too late.