Panic attack

Pull your hair out, Bite your nails. Drown in sweat, You're insane.

Feel you heart beat Out. Of. Your. Chest. Everythingstooclose. Aghhhh!

Look at them, Stare at you. Want to bet they're joking about you?

Quickly leave now. Fall to the floor. Let panic, Taint you soul.

3 Breath in, Breath out, Ahh.

And we can smile again. Get up quickly Brush the dust off Walk back in a shrug it off.

KGBlack

Learn by heart: tap a gap

Pull your out,

Feel you beat

Keep going on the web or in the app.